The Health Benefits of An Indian Diet

India is commonly referred to as "The Land of Spices”. Due to the diverse geographical conditions across the country, India grows a variety of crops. A benefit of growing such a variety of crops and spices is that it is easy for Indians to follow a healthy and wholesome diet. Khan's Restaurant is an Indian restaurant in Ewell that offers an array of healthy and flavour filled Indian dishes that can be enjoyed right here in the UK.



Some of the commonly used ingredients of Indian cuisine that have numerous health benefits are spices, vegetables, and pulses. You can enjoy the benefits of these ingredients with Indian takeaway in Ewell.

Spices
Indian cuisine is known for its abundant use of spices. Apart from giving dishes a unique and rich flavour, spices also offer a variety of health benefits.

• Spices like haldi and turmeric are known to reduce cholesterol and prevent blood clots.
• Garam masala, apart from adding an element of spice, also helps boost digestion.
• Cinnamon helps to lower blood sugar levels.
• Ginger has anti-inflammatory properties and can be used to treat nausea.

Vegetables
Vegetables feature prominently in both veg and non-veg dishes. Indian cooking methods allow them to retain their nutritional and health benefits.

• Tomatoes are known to contain substantial levels of antioxidants and vitamin E and help to prevent a variety of heart problems
• Coconuts contain natural sugar and are rich in proteins. The milk obtained from coconuts can be used to treat stomach ulcers and gastritis
• Onions offer a range of health benefits. It helps to relieve congestion in the airways and is known to have natural antibiotic properties.
• Leafy vegetables are rich in iron, vitamin K, and other essential nutrients and minerals that help prevent illnesses and heart conditions.

Pulses
Indian dishes commonly make use of a variety of pulses and grains that offer a variety of benefits.

• Pulses act as a major source of protein for vegetarians.
• They have a low glycaemic index, making it a good option for those with blood-sugar problems.
• Regular consumption of pulses can reduce the risk of cardiovascular diseases.
• They are rich in fiber and vitamins and contain minerals such as calcium, iron, potassium, and zinc.

The perfect healthy diet may vary from person to person. However, incorporating these key elements of Indian cuisine into your daily diet can offer a variety of health benefits to both vegetarians and non-vegetarians. Enjoy the many benefits of Indian food in the comfort of your own home with Indian takeaway in KT17 or visit Khan's Restaurant, the Indian restaurant in KT17.