The Health Benefits of An Indian Diet
India is commonly referred to as "The Land of Spices”. Due to the diverse geographical conditions across the country, India grows a variety of crops. A benefit of growing such a variety of crops and spices is that it is easy for Indians to follow a healthy and wholesome diet. Khan's Restaurant is an Indian restaurant in Ewell that offers an array of healthy and flavour filled Indian dishes that can be enjoyed right here in the UK. Some of the commonly used ingredients of Indian cuisine that have numerous health benefits are spices, vegetables, and pulses. You can enjoy the benefits of these ingredients with Indian takeaway in Ewell . Spices Indian cuisine is known for its abundant use of spices. Apart from giving dishes a unique and rich flavour, spices also offer a variety of health benefits. Spices like haldi and turmeric are known to reduce cholesterol and prevent blood clots. Garam masala, apart from adding an element of spice, also helps boost digestion. Cinna...